What Are the 26 Points?

The 26 Points are a simple form of Japanese energy self-care using gentle touch, breath, and awareness.

Each point is located on a specific area of the body. By gently holding individual points or combining them, you gently encourage a more harmonious flow of energy through those points, where the energy can get stuck, causing "dis-ease" - a state of disharmony or imbalance in the body. 

This gentle practice encourages greater awareness, relaxation, 

and a better sense of connection between the body, mind and spirit. 

A gentle touch is all you need.

You don’t need special equipment, a treatment room, or previous experience.

Your hands are the tools.

You can work with the points first thing in the morning,

last thing at night, while sitting on the couch,

lying in bed or while taking a quiet break during your day-

whenever you feel called to pause and reset.

Once you learn where the points are, 

you have a self-care practice you can carry with you anywhere.

What’s Included in the 9-Video Series

Nine guided video lessons designed to help you learn the 26 Points gradually,

without feeling like you have to remember everything at once.

Across the series, I’ll walk you through the points step by step—showing you where they are, how to hold them, and ways you can begin combining them into a simple self-care practice.

You’ll receive:

9 guided video lessons you can follow at your own pace

Instruction on all 26 energy points and where to find them on your body

How each point can support you physically, mentally and emotionally

Breath, intention, and awareness practices to use alongside the points

Practical ways to bring the 26 Points into everyday life

There’s no pressure to memorize all 26 Points.

Start with the ones that speak to you, practice them and let your understanding grow naturally.

Complete 9-Video Series — $60